Online Coaching
Wherever you are, Whatever moves you.
What to Expect
My online coaching gives you a personalised, comprehensive structure for your health, fitness and performance goals. I build around your life, not the other way around.
Through a streamlined personal toolkit of apps, you'll access, track and advance your training and lifestyle resources anywhere, anytime. Everything you need, in one place, at your convenience.
Think of it this way: I provide the ingredients, the recipe and the kitchenware. All you have to do is cook the dish, with a flair entirely of your own.
How It Works
Step 1 - Book Your Consultation
You book a free consultation either on the phone or via video call. This is not a commitment to start training immediately, just a conversation to see if we’re the right fit.
Step 2 - We Talk
In the consultation we unpack your goals, your lifestyle, your motivations and any obstacles you may face. This is the foundation of your programme, and an opportunity to ask any questions on your mind.
Step 3 - You’re In
Once it’s decided we’re a good match (and we usually are!) you confirm the programme you want and I’ll get you set up with payment. Once payment is confirmed your onboarding is sent via email within 24 hours.
Step 4 - Access Your Coaching
Once you have received the onboarding email, you’ll be able to sign into the online coaching platform. On signing in you’ll be required to fill out some simple documentation, and then you’ll have full access to your personal programme.
Step 5 - And We’re Off!
Throughout your training you’ll have access to me both in the form of our scheduled check-ins, as well as via in-app messaging and email for questions and updates as you go through the programme.
The whole process from consultation to full access to your programme typically takes less than a week.
What’s Included?
Every Connor Movement client gets the full coaching experience. Your package determines how we work together, not how hard I work for you.
Your Personal Programme
A programme built entirely around your goals, your schedule and your starting point. All delivered through your coaching portal and updated every training block: never static, never generic.
Habit & Lifestyle Tracking
Daily food diary, sleep, hydration and meditation tracking built into your coaching app. Your habits are monitored and fed back into your programme so the lifestyle and training improvements work together.
Regular Check-ins
Scheduled check-ins to review your progress, adjust your programme and keep you accountable. Our time to feedback and recalibrate.
Resource Library
A curated bank of guides, references and educational materials relevant to your package, from nutrition fundamentals to performance tools. Yours to access any time throughout your programme.
Direct Coach Access
Message me directly through the coaching app or via email. Questions, updates, technique queries; you're never left figuring it out alone.
Training Toolkit
A streamlined trinity of apps to enhance and simplify your training.
Whether you’re moving or performing better, I’m dedicated to your success.
Your Toolkit
The three pillars of my coaching and your training. All free, all accessible, all important.
This tool is the core of your training with everything in one place: your programme, your tracking, your progress, your check-ins, your resources. All that you need accessible from your phone, any time.
Create and log your meals, recipes and snacks. The application is quick, accurate and integrates directly into the coaching hub for easy tracking. This tool gives both of us a clear, honest picture of your nutrition so we can make adjustments that work for you and your goals.
This is the part of your training that most people ignore. The app contains guided meditation, breathwork, music and sleep sessions to support your recovery, manage stress and sharpen your focus. The bridge between intensity and longevity.
MyFitnessPal
The Nutrition Tracker
Create and log your meals, recipes and snacks. The application is quick, accurate and integrate directly into the coaching hub for easy tracking. This tool gives both of us a clear, honest picture of your nutrition so we can make adjustments that work for you and your goals.
PT Distinction
The Coaching Hub
This tool is the core of your training with everything in one place: your programme, your tracking, your progress, your check-ins, your resources. All that you need accessible from your phone, any time.
Insight Timer
The Recovery Tool
This is the part of your training that most people ignore. The app contains guided meditation, breathwork, music and sleep sessions to support your recovery, manage stress and sharpen your focus. The bridge between intensity and longevity.
Choose Your Package
Pick the coaching that fits where you are right now. You can always change it later.
- Personalised Training Programme
- Daily Monitored Food Diary
- Sleep & Hydration Habit Tracking
- Lifestyle Coaching Resources
- Regular Check-Ins
- 48hr Contact Time via App & Email
- Full Access to Coaching Portal
- Personalised Training Programme
- Daily Monitored Food Diary
- Macro & Micronutrients Tracking
- Fuelling for Performance & Sports Supplementation Advice
- Sleep, Hydration & Meditation Habit Tracking
- Breathwork & Cognitive Training
- Regular Check-Ins
- Same Day Response via App & Email
- Full Access to Coaching Portal
- Lifestyle & Performance Coaching Resources
Not sure which package is right for you? That's exactly what the consultation is for.