Mobility
Three tips to help improve mobility and create freedom in your movement
Isometrics
Performing static holds, known as isometrics, under load improves tendon tolerance and can reduce baseline discomfort. Hold for 30-45 seconds.
Eccentrics
A controlled lengthening of the tendons under load can improve their strength and capacity. Slowly bend the joint for 3+ seconds.
Consistency
Maintaining a consistent loading of tendons builds tolerance and desensitises them, reducing discomfort. Increases/decreases in load should be changed gradually.
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