In-Person Training
Personal Training in North West London. Both in the gym and at home.
What to Expect
Our training starts with a conversation: your goals, your life, your reasons. From here I design a programme built around where you are and where you want to go. In every session I’m with you to guide, push and most importantly keep you safe.
We train hard, not boringly. Effectiveness comes first, but enjoyment is a very close second. I’m always up for an ironic boogie to the awful gym music or a bit of banter about whatever’s on TV. Sternness is not the same as discipline: we work hard, but we have fun doing it.
The only person invested in your success more than me, is you.
How It Works
Step 1 - Book Your Consultation
You book a free consultation at the gym or your home. This is not a commitment to start training immediately, just a conversation to see if we’re the right fit.
Step 2 - We Talk
In the consultation we unpack your goals, your lifestyle, your motivations and any obstacles you may face. This is the foundation of your programme, and an opportunity to ask any questions on your mind.
Step 3 - You’re In
Once it’s decided we’re a good match (and we usually are!) you confirm your tier, payment is taken, and your onboarding is sent via email within 24 hours.
Step 4 - Building Your Programme
Within 48 hours your personalised programme is ready. You’ll be able to access it online once onboarding is complete.
Step 5 - First Session
You’ll receive a confirmation email detailing your first session: what to bring, what to expect, where to be. Then we get to work.
The whole process from consultation to first session typically takes less than a week.
What’s Included?
Every Connor Movement client gets the full experience. The only difference between tiers is how often we meet.
Programme Design
A fully personalised training programme built around your goals, lifestyle and starting point. Reviewed and updated each mesocycle.
Nutrition Guidance
Not just a meal plan, but considered guidance. Carbohydrate periodisation principles, macro targets, practical advice around your lifestyle.
In-Session Coaching
Technique guidance, execution tips, performance monitoring and motivation every session.
Progress Tracking
Regular assessment of where you’ve come from and where you’re going. Measurements, performance markers and programme progression.
Regular Support
Contact me outside of sessions for questions, check-ins and accountability. Message me on the training app or via email and I’ll get back to you within 24hrs.
Online Infrastructure
Your programme, nutrition and habit tracking all in one place. Simple streamlined systems for documents, updates and payment.
Session frequency varies by tier. Everything else stays the same.
Your Toolkit
The three pillars of my coaching and your training. All free, all accessible, all important.
This tool is the core of your training with everything in one place: your programme, your tracking, your progress, your check-ins, your resources. All that you need accessible from your phone, any time.
Create and log your meals, recipes and snacks. The application is quick, accurate and integrates directly into the coaching hub for easy tracking. This tool gives both of us a clear, honest picture of your nutrition so we can make adjustments that work for you and your goals.
This is the part of your training that most people ignore. The app contains guided meditation, breathwork, music and sleep sessions to support your recovery, manage stress and sharpen your focus. The bridge between intensity and longevity.
MyFitnessPal
The Nutrition Tracker
Create and log your meals, recipes and snacks. The application is quick, accurate and integrate directly into the coaching hub for easy tracking. This tool gives both of us a clear, honest picture of your nutrition so we can make adjustments that work for you and your goals.
PT Distinction
The Coaching Hub
This tool is the core of your training with everything in one place: your programme, your tracking, your progress, your check-ins, your resources. All that you need accessible from your phone, any time.
Insight Timer
The Recovery Tool
This is the part of your training that most people ignore. The app contains guided meditation, breathwork, music and sleep sessions to support your recovery, manage stress and sharpen your focus. The bridge between intensity and longevity.
Choose Your Tier
Pick the tier that supports how you want to move. You can always change it later.
- Daily Monitored Food Diary
- Sleep & Hydration Habit Tracking
- 48hr Contact Time via App & Email
- Lifestyle Coaching Resources
- Daily Monitored Food Diary
- Macronutrients Tracking
- Sleep & Hydration Habit Tracking
- 24hr Contact Time via App & Email
- Lifestyle Coaching Resources
- Daily Monitored Food Diary
- Macronutrients Tracking
- Sleep, Hydration & Meditation Habit Tracking
- 24hr Contact Time via App & Email
- Lifestyle & Performance Coaching Resources
- Daily Monitored Food Diary
- Macro & Micronutrients Tracking
- Fuelling for Performance & Sports Supplementation Advice
- Sleep, Hydration & Meditation Habit Tracking
- Breathwork & Cognitive Training
- Same Day Response via App & Email
- Lifestyle & Performance Coaching Resources
Not sure which tier is right for you? That's exactly what the consultation is for.